How Often Do You feed your hair ?

I do feed my hair regularly :D

Food for hair:
1. 5 almonds per day       
2. chicken & egg
3. glass of milk ...I don't take it though:D teheeee
4. lots of fruits & veggies
5. 4 to 5 glasses of water (for adults 8 to 10 glasses)
6. spinach

At least 8 hours of sleep and a super clean scalp are the other 2 most importan t things in my hair care routine.

Please let me know your secret for a healthy and beautiful hair...............................